yoga, wellness, connection
Trauma-informed wellness experiences rooted in movement, mindfulness, and meaningful connection. Helping individuals, organizations, and communities reconnect with themselves through intentional practices that support lasting well-being.
More Than Movement
At Flowtious Soul Yoga, we believe wellness is more than a workout or a single moment on the mat. It is an ongoing practice of reconnecting with yourself, honoring your needs, and creating space to care for your mind, body, and spirit.
Through yoga, sound baths, breathwork, meditation, and immersive wellness experiences, we create spaces where you can slow down, restore your energy, and cultivate practices that support you long after the experience ends.
Whether you're joining us for a class, retreat, corporate wellness event, or community gathering, every experience is designed with intention, accessibility, and connection at its core.
Our Story
Founded in 2020 by Tiana Sherrod, Flowtious Soul Yoga was created from a desire to help people reconnect with themselves through movement, mindfulness, and holistic wellness.
After years of practicing yoga and navigating her own journey of reconnecting with her body following an MS diagnosis, Tiana experienced firsthand the power of intentional movement. Combined with her background as a Licensed Trauma Therapist, she brings a unique approach to creating wellness experiences rooted in compassion, accessibility, and connection.
Today, Flowtious Soul creates intentional spaces through yoga, sound baths, workshops, retreats, and community experiences that support people in slowing down, restoring, and prioritizing their well-being.
Wellness Experiences
Trauma-informed yoga classes designed to support movement, mindfulness, and connection—available for individuals, groups, events, and organizations.
Yoga Experiences
Immersive sound bath experiences designed to support deep relaxation, reflection, and restoration. Using intentional sound and vibration, each session creates an opportunity to slow down, reset, and reconnect with your body and inner sense of calm.
sound baths
Corporate Wellness
Customized wellness experiences designed to support employee well-being, connection, and a healthier workplace culture. Through yoga, mindfulness, breathwork, sound experiences, and intentional wellness programming, we help organizations create space for stress reduction, restoration, and meaningful moments of connection within their teams.
Wellness Workshops & Education
Interactive wellness experiences that blend movement, mindfulness, breathwork, and holistic practices to support personal growth, self-awareness, and well-being. Flowtious Soul workshops are thoughtfully designed for organizations, communities, and events, offering participants practical tools they can incorporate into their everyday lives while creating meaningful space for reflection, connection, and restoration.
Community Partnerships
Collaborative wellness programming that brings accessible, culturally responsive experiences into community spaces. From youth Fun Yoga and Mindfulness programs to community wellness events and group programming, we partnerswith organizations to create meaningful opportunities for connection, self-awareness, and holistic well-being for all ages.
Retreats & Special Events
Intentional gatherings designed to create space for reflection, restoration, and meaningful connection. Flowtious Soul retreats and special events blend movement, mindfulness, breathwork, and wellness practices to create immersive experiences that encourage participants to slow down, reconnect with themselves, and leave feeling refreshed, inspired, and renewed.
Organizations We've Worked With
Upcoming Events & Classes
testimonials
“We laughed, relaxed and explored one another on a whole new level with this experience. We can still feel the residue from the instructors guidance and space. If you were ever in Durham NC, check out one of Tiana' s classes”
-Ginelle
“Part 1 of the Self Love Yoga Series was exactly what I needed. Tiana really gave us a flow to slow down and focus on what we needed to pour into ourselves to be our best selves.”
-Taryn
“Tiana’s restorative class was bomb! It was easy to follow along with her instructions and it felt like a class that someone who never has done yoga could do. Definitely a good class to transition from the work day.”
-Chris & Jessica
“I look forward to Tiana Tuesdays at the park, it’s the highlight of my week. I really need this ”
-Greg
“Tiana is a phenomenal yoga instructor who has created such a wonderful, inclusive space. I don't get to attend her classes as often as I'd like due to my schedule, but I can't recommend her enough; she offers my favorite online class!”
-Lauren
“This was our first couples yoga and we enjoyed it so much. The vibes were amazingly intimate and the space was decorated beautifully. We can not wait to attend the next event.”
-Tanisha & Hope