Meet tiana
The Heart Behind the Practice
Tiana Sherrod is the founder of Flowtious Soul Yoga, a 500-hour trauma-informed yoga instructor, Licensed Holistic Trauma Therapist, wellness facilitator, and advocate for creating more inclusive and accessible wellness spaces.
Her work exists at the intersection of trauma-informed care, movement, mindfulness, and holistic wellness. She curates experiences that support individuals in reconnecting with themselves through practices that honor the whole person.
Yoga has been a meaningful part of Tiana’s life for over a decade. What began as a personal practice evolved into a deeper exploration of the connection between the mind, body, and overall well-being.
Through her own journey of navigating life changes and reconnecting with her body, Tiana experienced firsthand the power of intentional movement, self-awareness, and embodied practices. This experience shaped the way she approaches wellness—not as something to achieve, but as an ongoing practice of awareness, connection, and care.
A Journey Back to the Body
Honoring the Whole Person
As a Licensed Holistic Trauma Therapist and the founder of The Healing Corner, PLLC, Tiana brings a deep understanding of the connection between emotional well-being, the nervous system, and the body into her wellness work.
This foundation informs the trauma-informed approach behind Flowtious Soul Yoga, creating experiences that honor the whole person through movement, mindfulness, and holistic practices.
Through Flowtious Soul Yoga, Tiana curates experiences that encourage reflection, restoration, and meaningful connection.
Tiana completed her 200-hour yoga teacher training in 2020 through My Vinyasa Practice and expanded her education with a 300-hour advanced yoga teacher training in 2022 through Lenaya Smith Crawford Inc. of Sevinn Yoga, rooted in the Holistic Therapist Academy.
Her training and areas of practice include:
500-hour Yoga Teacher Training
Trauma-informed yoga
Prenatal yoga
Meditation
Breathwork
Sound Healing
Mind-body Connection Practices
Holistic Wellness Practices